About S.Q.U.A.D. Fitness


What Our Clients Say

Great workouts, Ty brings out the best in you!!

– Don Dowell - http://www.dowell.com

Nutrition Tips

If your body is 1% dehydrated you can lose 15% strength. Drink 80 oz plus of water a day or be weak!!!

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Fitness Tips

If you are doing CARDIO and you can breath well enough to hold a conversation while sweating you are burning more fat than being out of breath! When you’re out of breath to the point you can not complete a sentence you’re probably anaerobic like when you are weight training! Oxygen burns FAT! If you […]

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